Get No-Risk Abs: A Safe Workout Program for Core Strength PDF

An illustrated consultant to the anatomy of the belly muscle tissues and the way to tone them effectively with out damage

• provides the sixteen finest and most secure stomach routines for nice abs

• unearths how universal ab routines, equivalent to crunches, can harm the backbone, pelvic ground, diaphragm, and inner organs

• bargains tips on how to dispose of stomach fat--both superficial fats and deeper visceral fats

Presenting a brand new form of belly workout software designed with the body’s anatomical relationships in brain, Blandine Calais-Germain unearths the 6 underlying rules for operating the abs successfully, 7 workouts to get you prepared, and the sixteen superior and most secure belly routines for a flat abdominal. stating that ab routines usually are not with no chance, she reports the commonest belly routines, resembling crunches and leg lifts, and explains easy methods to keep away from harm to the neck, again, pelvic ground, diaphragm, prostate, and inner organs in addition to the best way to guard those important buildings with acceptable belly paintings.

Exploring this frequently misunderstood sector of the physique in her trademark anatomical sort, Calais-Germain information the muscular buildings that make up the abs, revealing that energy by myself isn't the sole consider a flat abdominal. together with how you can do away with abdominal fat--both superficial fats and deeper visceral fat--this publication unearths the way to get nice abs, drop some weight, achieve power, and construct your center all with no hurting yourself.