Download PDF by Don Rose: Average to Epic: A Mid-Lifer's Guide to Endurance Sports and

By Don Rose

standard to Epic is an built-in consultant for supporting women and men remodel their lives via patience activities. Be it using a motorcycle a hundred miles, operating a marathon, or finishing long-course triathlons, this booklet presents the assets, sensible tips, making plans, and motivation for the typical individual to tackle epic athletic demanding situations. It covers persistence street cycling, persistence mountain cycling, long-distance working, and triathlons. Many middle-aged humans are looking to vastly enhance their health and total well being. Taking that first step is usually tricky. Motivation is difficult due to time commitments and absence of data, tips, and adventure in persistence activities. normal to Epic offers motivation by means of demystifying the area of patience activities and supporting the reader take the 1st steps in entering into this kind of activities and coaching for an epic occasion. It publications the aspiring triathlete in the course of the murky waters in their first triathlon as they paintings towards a part Iron (70.3) or Ironman; takes the non-runner or 5K weekend warrior during the info of fine working shape on their solution to finishing their first marathon; and explains the realm of biking to motivate the reader to trip a hundred miles on a motorcycle. In doing so, this e-book is helping the reader in attaining a broader and extra very important target: lifelong fitness.

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Average to Epic: A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness by Don Rose

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